Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
987
Total Time
1:50:27
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.4%
Race avg drop: -3.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 7:24 | -21.9% | 19th | 6:38 |
| Run 2 | 5:09 | 6:08 | -16.1% | 38th | 5:28 |
| Run 3 | 5:38 | 6:26 | -12.5% | 49th | 5:45 |
| Run 4 | 5:52 | 6:32 | -10.2% | 56th | 5:48 |
| Run 5 | 6:04 | 6:48 | -10.9% | 58th | 5:59 |
| Run 6 | 5:57 | 6:37 | -10.1% | 59th | 5:50 |
| Run 7 | 6:07 | 6:35 | -7.2% | 65th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 74.5% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:37 | +6.3% | 94th | 5:17 |
| Sled Push | strength | 1:36 | 2:59 | -46.5% | 1th | 2:35 |
| Sled Pull | strength | 8:58 | 7:24 | +21.1% | 95th | 6:16 |
| Burpee Broad Jump | aerobic | 8:23 | 8:18 | +0.9% | 80th | 6:48 |
| Row | aerobic | 5:54 | 5:50 | +1.0% | 82th | 5:28 |
| Farmers Carry | strength | 1:57 | 2:27 | -20.6% | 28th | 2:10 |
| Sandbag Lunges | strength | 6:55 | 6:12 | +11.4% | 89th | 5:11 |
| Wall Balls | strength | 15:59 | 9:09 | +74.5% | 100th | 7:25 |
| Total Running | running | 40:34 | 46:43 | -13.2% | 48th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength