Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -14.1%
Race avg drop: -9.7%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:31 | +0.1% | 40th | 7:08 |
| Run 2 | 4:14 | 4:19 | -2.1% | 34th | 4:44 |
| Run 3 | 4:16 | 4:36 | -7.3% | 14th | 5:05 |
| Run 4 | 4:34 | 4:38 | -1.5% | 38th | 5:08 |
| Run 5 | 4:35 | 4:44 | -3.2% | 28th | 5:19 |
| Run 6 | 4:37 | 4:42 | -1.9% | 32th | 5:17 |
| Run 7 | 4:38 | 4:46 | -3.0% | 29th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +3.9% | 58th | 4:46 |
| Sled Push | strength | 4:34 | 3:29 | +30.6% | 66th | 4:15 |
| Sled Pull | strength | 4:59 | 4:51 | +2.5% | 51th | 5:38 |
| Burpee Broad Jump | aerobic | 6:51 | 5:31 | +23.9% | 70th | 6:16 |
| Row | aerobic | 5:12 | 4:46 | +8.9% | 68th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:59 | -14.1% | 7th | 2:15 |
| Sandbag Lunges | strength | 6:06 | 5:08 | +18.5% | 62th | 5:52 |
| Wall Balls | strength | 6:13 | 7:31 | -17.3% | 15th | 9:29 |
| Total Running | running | 33:26 | 34:54 | -4.2% | 27th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength