Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -9.1%
Race avg drop: -9.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:32 | +5.1% | 57th | 7:08 |
| Run 2 | 4:48 | 4:19 | +10.9% | 66th | 4:44 |
| Run 3 | 5:03 | 4:36 | +9.6% | 62th | 5:05 |
| Run 4 | 5:07 | 4:38 | +10.2% | 62th | 5:08 |
| Run 5 | 5:09 | 4:44 | +8.6% | 62th | 5:19 |
| Run 6 | 5:15 | 4:42 | +11.5% | 67th | 5:17 |
| Run 7 | 5:21 | 4:46 | +11.9% | 65th | 5:25 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.7% | 23th | 4:46 |
| Sled Push | strength | 2:35 | 3:30 | -26.3% | 9th | 4:15 |
| Sled Pull | strength | 4:42 | 4:52 | -3.5% | 31th | 5:38 |
| Burpee Broad Jump | aerobic | 5:38 | 5:32 | +1.8% | 36th | 6:16 |
| Row | aerobic | 4:41 | 4:46 | -2.0% | 26th | 5:00 |
| Farmers Carry | strength | 2:04 | 2:00 | +3.3% | 46th | 2:15 |
| Sandbag Lunges | strength | 6:19 | 5:09 | +22.5% | 68th | 5:52 |
| Wall Balls | strength | 6:36 | 7:32 | -12.5% | 23th | 9:29 |
| Total Running | running | 37:35 | 34:57 | +7.5% | 61th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength