Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -19.2%
Race avg drop: -9.7%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:34 | +5.4% | 60th | 7:08 |
| Run 2 | 4:31 | 4:21 | +3.6% | 49th | 4:44 |
| Run 3 | 4:35 | 4:38 | -1.3% | 39th | 5:05 |
| Run 4 | 4:40 | 4:40 | -0.3% | 45th | 5:08 |
| Run 5 | 4:38 | 4:46 | -3.1% | 33th | 5:19 |
| Run 6 | 4:34 | 4:45 | -3.9% | 29th | 5:17 |
| Run 7 | 4:41 | 4:49 | -3.0% | 33th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:33 | +8.2% | 69th | 4:46 |
| Sled Push | strength | 4:33 | 3:33 | +27.7% | 65th | 4:15 |
| Sled Pull | strength | 4:28 | 4:55 | -9.3% | 17th | 5:38 |
| Burpee Broad Jump | aerobic | 5:44 | 5:35 | +2.5% | 39th | 6:16 |
| Row | aerobic | 4:54 | 4:47 | +2.2% | 54th | 5:00 |
| Farmers Carry | strength | 1:54 | 2:01 | -6.0% | 28th | 2:15 |
| Sandbag Lunges | strength | 4:56 | 5:12 | -5.3% | 30th | 5:52 |
| Wall Balls | strength | 8:47 | 7:41 | +14.3% | 52th | 9:29 |
| Total Running | running | 34:35 | 35:15 | -1.9% | 34th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength