Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -11.0%
Race avg drop: -9.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:35 | -3.0% | 31th | 7:08 |
| Run 2 | 4:13 | 4:21 | -3.3% | 33th | 4:44 |
| Run 3 | 4:36 | 4:38 | -1.0% | 43th | 5:05 |
| Run 4 | 4:34 | 4:40 | -2.5% | 38th | 5:08 |
| Run 5 | 4:49 | 4:47 | +0.6% | 44th | 5:19 |
| Run 6 | 4:45 | 4:45 | -0.1% | 39th | 5:17 |
| Run 7 | 4:41 | 4:50 | -3.1% | 33th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:33 | +8.9% | 74th | 4:46 |
| Sled Push | strength | 3:25 | 3:33 | -4.2% | 31th | 4:15 |
| Sled Pull | strength | 6:02 | 4:55 | +22.3% | 66th | 5:38 |
| Burpee Broad Jump | aerobic | 5:54 | 5:35 | +5.4% | 45th | 6:16 |
| Row | aerobic | 4:47 | 4:47 | -0.3% | 39th | 5:00 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.2% | 29th | 2:15 |
| Sandbag Lunges | strength | 6:55 | 5:12 | +32.6% | 84th | 5:52 |
| Wall Balls | strength | 8:58 | 7:41 | +16.5% | 55th | 9:29 |
| Total Running | running | 34:01 | 35:16 | -3.6% | 32th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength