Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -16.1%
Race avg drop: -9.7%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:50 | +2.5% | 10th | 7:08 |
| Run 2 | 4:03 | 3:50 | +5.3% | 16th | 4:44 |
| Run 3 | 4:09 | 4:03 | +2.4% | 7th | 5:05 |
| Run 4 | 4:11 | 4:03 | +2.9% | 9th | 5:08 |
| Run 5 | 4:13 | 4:04 | +3.4% | 9th | 5:19 |
| Run 6 | 4:12 | 4:02 | +3.7% | 9th | 5:17 |
| Run 7 | 4:13 | 4:02 | +4.2% | 8th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.5% | 8th | 4:46 |
| Sled Push | strength | 2:20 | 2:37 | -11.3% | 3th | 4:15 |
| Sled Pull | strength | 4:36 | 3:58 | +15.6% | 23th | 5:38 |
| Burpee Broad Jump | aerobic | 4:47 | 4:40 | +2.2% | 14th | 6:16 |
| Row | aerobic | 4:18 | 4:30 | -4.7% | 2th | 5:00 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.0% | 20th | 2:15 |
| Sandbag Lunges | strength | 4:46 | 4:20 | +10.0% | 22th | 5:52 |
| Wall Balls | strength | 5:50 | 5:17 | +10.2% | 9th | 9:29 |
| Total Running | running | 31:00 | 30:18 | +2.3% | 7th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength