Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -11.6%
Race avg drop: -9.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:36 | -0.9% | 43th | 7:08 |
| Run 2 | 4:39 | 4:22 | +6.2% | 58th | 4:44 |
| Run 3 | 4:50 | 4:40 | +3.5% | 52th | 5:05 |
| Run 4 | 4:52 | 4:42 | +3.5% | 51th | 5:08 |
| Run 5 | 4:48 | 4:48 | -0.2% | 40th | 5:19 |
| Run 6 | 5:00 | 4:46 | +4.6% | 53th | 5:17 |
| Run 7 | 4:54 | 4:51 | +0.8% | 44th | 5:25 |
Training Recommendations
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.8% | 48th | 4:46 |
| Sled Push | strength | 3:09 | 3:35 | -12.5% | 24th | 4:15 |
| Sled Pull | strength | 6:15 | 4:57 | +25.9% | 72th | 5:38 |
| Burpee Broad Jump | aerobic | 5:53 | 5:37 | +4.5% | 42th | 6:16 |
| Row | aerobic | 4:50 | 4:48 | +0.5% | 44th | 5:00 |
| Farmers Carry | strength | 2:03 | 2:01 | +0.8% | 43th | 2:15 |
| Sandbag Lunges | strength | 5:32 | 5:14 | +5.5% | 43th | 5:52 |
| Wall Balls | strength | 6:35 | 7:46 | -15.4% | 22th | 9:29 |
| Total Running | running | 35:36 | 35:27 | +0.4% | 48th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength