Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: -30.8%
Race avg drop: -9.7%
Trend per run: -6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:38 | -11.6% | 6th | 7:08 |
| Run 2 | 6:11 | 4:23 | +40.6% | 94th | 4:44 |
| Run 3 | 4:06 | 4:41 | -12.6% | 6th | 5:05 |
| Run 4 | 4:00 | 4:43 | -15.4% | 3th | 5:08 |
| Run 5 | 4:12 | 4:50 | -13.2% | 7th | 5:19 |
| Run 6 | 4:06 | 4:48 | -14.7% | 7th | 5:17 |
| Run 7 | 4:14 | 4:53 | -13.4% | 9th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:34 | +8.1% | 70th | 4:46 |
| Sled Push | strength | 3:46 | 3:38 | +3.7% | 47th | 4:15 |
| Sled Pull | strength | 6:18 | 5:00 | +26.0% | 73th | 5:38 |
| Burpee Broad Jump | aerobic | 6:42 | 5:39 | +18.3% | 69th | 6:16 |
| Row | aerobic | 4:45 | 4:49 | -1.4% | 36th | 5:00 |
| Farmers Carry | strength | 2:10 | 2:02 | +5.9% | 58th | 2:15 |
| Sandbag Lunges | strength | 7:01 | 5:16 | +32.9% | 85th | 5:52 |
| Wall Balls | strength | 10:04 | 7:52 | +27.9% | 66th | 9:29 |
| Total Running | running | 32:41 | 35:38 | -8.3% | 22th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength