Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Search for an athlete to compare with Staffan Stålnacke
Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
42
Total Time
1:30:42
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -19.4%
Race avg drop: -9.7%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 6:42 | +10.9% | 70th | 7:08 |
| Run 2 | 4:46 | 4:27 | +7.1% | 63th | 4:44 |
| Run 3 | 4:53 | 4:45 | +2.7% | 56th | 5:05 |
| Run 4 | 4:50 | 4:47 | +0.9% | 48th | 5:08 |
| Run 5 | 4:58 | 4:54 | +1.1% | 51th | 5:19 |
| Run 6 | 4:53 | 4:52 | +0.0% | 48th | 5:17 |
| Run 7 | 4:58 | 4:58 | -0.1% | 48th | 5:25 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:36 | +1.6% | 52th | 4:46 |
| Sled Push | strength | 2:57 | 3:43 | -20.9% | 19th | 4:15 |
| Sled Pull | strength | 5:00 | 5:06 | -2.0% | 52th | 5:38 |
| Burpee Broad Jump | aerobic | 6:08 | 5:45 | +6.5% | 51th | 6:16 |
| Row | aerobic | 4:53 | 4:50 | +0.7% | 51th | 5:00 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.8% | 39th | 2:15 |
| Sandbag Lunges | strength | 6:07 | 5:22 | +13.9% | 63th | 5:52 |
| Wall Balls | strength | 9:06 | 8:07 | +12.0% | 57th | 9:29 |
| Total Running | running | 36:45 | 36:09 | +1.6% | 56th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength