Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
988
Total Time
1:50:28
Overall Percentile
79.0
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +2.6%
Race avg drop: -3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:24 | -0.3% | 79th | 6:38 |
| Run 2 | 6:08 | 6:08 | -0.1% | 79th | 5:28 |
| Run 3 | 6:27 | 6:26 | +0.2% | 80th | 5:45 |
| Run 4 | 6:44 | 6:32 | +3.0% | 85th | 5:48 |
| Run 5 | 7:10 | 6:48 | +5.3% | 88th | 5:59 |
| Run 6 | 7:05 | 6:37 | +7.0% | 89th | 5:50 |
| Run 7 | 6:47 | 6:35 | +2.9% | 84th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:37 | -11.2% | 25th | 5:17 |
| Sled Push | strength | 2:38 | 2:59 | -12.0% | 59th | 2:35 |
| Sled Pull | strength | 6:23 | 7:24 | -13.8% | 58th | 6:16 |
| Burpee Broad Jump | aerobic | 9:07 | 8:18 | +9.7% | 87th | 6:48 |
| Row | aerobic | 5:26 | 5:50 | -7.0% | 50th | 5:28 |
| Farmers Carry | strength | 2:08 | 2:27 | -13.1% | 50th | 2:10 |
| Sandbag Lunges | strength | 7:15 | 6:12 | +16.7% | 92th | 5:11 |
| Wall Balls | strength | 9:09 | 9:09 | -0.2% | 78th | 7:25 |
| Total Running | running | 47:44 | 46:44 | +2.1% | 83th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength