Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Place
43
Total Time
1:31:48
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +1.0%
Race avg drop: -9.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:46 | -6.0% | 27th | 7:08 |
| Run 2 | 4:09 | 4:29 | -7.6% | 26th | 4:44 |
| Run 3 | 4:28 | 4:48 | -7.0% | 34th | 5:05 |
| Run 4 | 4:37 | 4:50 | -4.6% | 40th | 5:08 |
| Run 5 | 4:51 | 4:58 | -2.4% | 45th | 5:19 |
| Run 6 | 5:13 | 4:56 | +5.6% | 64th | 5:17 |
| Run 7 | 5:24 | 5:02 | +7.2% | 69th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 80.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:37 | -2.1% | 33th | 4:46 |
| Sled Push | strength | 4:04 | 3:48 | +6.9% | 53th | 4:15 |
| Sled Pull | strength | 4:56 | 5:10 | -4.7% | 45th | 5:38 |
| Burpee Broad Jump | aerobic | 7:12 | 5:49 | +23.5% | 81th | 6:16 |
| Row | aerobic | 4:49 | 4:52 | -1.1% | 42th | 5:00 |
| Farmers Carry | strength | 3:48 | 2:06 | +80.5% | 100th | 2:15 |
| Sandbag Lunges | strength | 4:27 | 5:26 | -18.2% | 11th | 5:52 |
| Wall Balls | strength | 9:05 | 8:18 | +9.3% | 56th | 9:29 |
| Total Running | running | 35:04 | 36:33 | -4.1% | 43th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength