Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
44
Total Time
1:32:01
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -4.6%
Race avg drop: -9.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:47 | -5.4% | 33th | 7:08 |
| Run 2 | 4:09 | 4:30 | -7.8% | 26th | 4:44 |
| Run 3 | 4:20 | 4:48 | -9.9% | 20th | 5:05 |
| Run 4 | 4:55 | 4:51 | +1.4% | 53th | 5:08 |
| Run 5 | 5:08 | 4:58 | +3.1% | 59th | 5:19 |
| Run 6 | 4:49 | 4:56 | -2.7% | 44th | 5:17 |
| Run 7 | 5:16 | 5:02 | +4.3% | 60th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.0% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:38 | +0.3% | 48th | 4:46 |
| Sled Push | strength | 3:07 | 3:49 | -18.4% | 22th | 4:15 |
| Sled Pull | strength | 6:29 | 5:11 | +24.9% | 77th | 5:38 |
| Burpee Broad Jump | aerobic | 6:00 | 5:50 | +2.6% | 49th | 6:16 |
| Row | aerobic | 5:06 | 4:52 | +4.6% | 61th | 5:00 |
| Farmers Carry | strength | 3:01 | 2:06 | +43.0% | 89th | 2:15 |
| Sandbag Lunges | strength | 6:24 | 5:27 | +17.3% | 70th | 5:52 |
| Wall Balls | strength | 10:11 | 8:21 | +22.0% | 70th | 9:29 |
| Total Running | running | 35:02 | 36:37 | -4.4% | 42th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength