Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (65-69).
Place
46
Total Time
1:32:30
Overall Percentile
53.5
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.4%
Race avg drop: -9.7%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:48 | +5.7% | 64th | 7:08 |
| Run 2 | 4:36 | 4:31 | +1.8% | 56th | 4:44 |
| Run 3 | 4:42 | 4:49 | -2.7% | 46th | 5:05 |
| Run 4 | 4:57 | 4:52 | +1.6% | 55th | 5:08 |
| Run 5 | 5:05 | 5:00 | +1.6% | 56th | 5:19 |
| Run 6 | 4:51 | 4:58 | -2.5% | 46th | 5:17 |
| Run 7 | 4:54 | 5:04 | -3.4% | 44th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.5% | 58th | 4:46 |
| Sled Push | strength | 2:35 | 3:51 | -32.9% | 9th | 4:15 |
| Sled Pull | strength | 4:45 | 5:13 | -9.1% | 37th | 5:38 |
| Burpee Broad Jump | aerobic | 7:07 | 5:52 | +21.1% | 79th | 6:16 |
| Row | aerobic | 5:19 | 4:53 | +8.8% | 76th | 5:00 |
| Farmers Carry | strength | 2:00 | 2:07 | -5.7% | 39th | 2:15 |
| Sandbag Lunges | strength | 6:16 | 5:29 | +14.3% | 67th | 5:52 |
| Wall Balls | strength | 8:11 | 8:26 | -3.0% | 48th | 9:29 |
| Total Running | running | 36:17 | 36:48 | -1.4% | 51th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength