Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -9.4%
Race avg drop: -9.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:51 | +1.4% | 62th | 7:08 |
| Run 2 | 4:42 | 4:32 | +3.3% | 59th | 4:44 |
| Run 3 | 5:11 | 4:51 | +6.5% | 66th | 5:05 |
| Run 4 | 5:17 | 4:54 | +7.7% | 69th | 5:08 |
| Run 5 | 5:22 | 5:02 | +6.4% | 69th | 5:19 |
| Run 6 | 5:11 | 5:00 | +3.4% | 60th | 5:17 |
| Run 7 | 5:22 | 5:07 | +4.8% | 67th | 5:25 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -1.0% | 44th | 4:46 |
| Sled Push | strength | 3:59 | 3:54 | +2.0% | 51th | 4:15 |
| Sled Pull | strength | 4:06 | 5:16 | -22.3% | 8th | 5:38 |
| Burpee Broad Jump | aerobic | 5:13 | 5:55 | -12.0% | 24th | 6:16 |
| Row | aerobic | 5:09 | 4:54 | +5.1% | 64th | 5:00 |
| Farmers Carry | strength | 1:52 | 2:08 | -12.8% | 24th | 2:15 |
| Sandbag Lunges | strength | 6:37 | 5:32 | +19.5% | 76th | 5:52 |
| Wall Balls | strength | 9:17 | 8:34 | +8.3% | 60th | 9:29 |
| Total Running | running | 38:02 | 37:05 | +2.5% | 62th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength