Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.4%
Race avg drop: -9.7%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:51 | +6.6% | 68th | 7:08 |
| Run 2 | 4:47 | 4:33 | +5.1% | 65th | 4:44 |
| Run 3 | 4:53 | 4:52 | +0.3% | 56th | 5:05 |
| Run 4 | 5:03 | 4:54 | +2.8% | 60th | 5:08 |
| Run 5 | 5:20 | 5:02 | +5.6% | 66th | 5:19 |
| Run 6 | 5:00 | 5:01 | -0.4% | 53th | 5:17 |
| Run 7 | 5:07 | 5:07 | -0.2% | 54th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:39 | +6.5% | 74th | 4:46 |
| Sled Push | strength | 4:48 | 3:54 | +22.7% | 72th | 4:15 |
| Sled Pull | strength | 4:46 | 5:17 | -9.8% | 40th | 5:38 |
| Burpee Broad Jump | aerobic | 6:30 | 5:56 | +9.5% | 59th | 6:16 |
| Row | aerobic | 5:15 | 4:54 | +7.0% | 70th | 5:00 |
| Farmers Carry | strength | 2:30 | 2:08 | +16.7% | 75th | 2:15 |
| Sandbag Lunges | strength | 5:25 | 5:32 | -2.3% | 41th | 5:52 |
| Wall Balls | strength | 7:16 | 8:35 | -15.4% | 35th | 9:29 |
| Total Running | running | 37:29 | 37:07 | +1.0% | 60th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength