Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Place
4
Total Time
1:14:52
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -9.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:51 | +2.0% | 10th | 7:08 |
| Run 2 | 4:03 | 3:52 | +4.7% | 16th | 4:44 |
| Run 3 | 4:22 | 4:04 | +7.1% | 23th | 5:05 |
| Run 4 | 4:28 | 4:05 | +9.2% | 30th | 5:08 |
| Run 5 | 4:26 | 4:06 | +8.0% | 20th | 5:19 |
| Run 6 | 4:32 | 4:04 | +11.2% | 28th | 5:17 |
| Run 7 | 4:32 | 4:04 | +11.2% | 22th | 5:25 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:17 | -7.2% | 1th | 4:46 |
| Sled Push | strength | 3:29 | 2:40 | +30.5% | 33th | 4:15 |
| Sled Pull | strength | 4:20 | 4:01 | +7.9% | 12th | 5:38 |
| Burpee Broad Jump | aerobic | 5:30 | 4:43 | +16.6% | 34th | 6:16 |
| Row | aerobic | 4:18 | 4:31 | -4.9% | 2th | 5:00 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.6% | 6th | 2:15 |
| Sandbag Lunges | strength | 4:06 | 4:22 | -6.2% | 8th | 5:52 |
| Wall Balls | strength | 4:47 | 5:23 | -11.2% | 1th | 9:29 |
| Total Running | running | 32:22 | 30:30 | +6.1% | 17th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength