Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Place
51
Total Time
1:35:34
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -10.4%
Race avg drop: -9.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:58 | -3.0% | 51th | 7:08 |
| Run 2 | 4:36 | 4:37 | -0.7% | 56th | 4:44 |
| Run 3 | 5:04 | 4:57 | +2.1% | 64th | 5:05 |
| Run 4 | 5:00 | 5:00 | -0.1% | 56th | 5:08 |
| Run 5 | 5:07 | 5:09 | -0.8% | 57th | 5:19 |
| Run 6 | 4:58 | 5:07 | -3.2% | 51th | 5:17 |
| Run 7 | 5:13 | 5:14 | -0.6% | 58th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:42 | -5.1% | 23th | 4:46 |
| Sled Push | strength | 4:22 | 4:03 | +7.6% | 63th | 4:15 |
| Sled Pull | strength | 6:04 | 5:26 | +11.7% | 69th | 5:38 |
| Burpee Broad Jump | aerobic | 6:57 | 6:04 | +14.3% | 71th | 6:16 |
| Row | aerobic | 5:29 | 4:56 | +10.8% | 86th | 5:00 |
| Farmers Carry | strength | 2:05 | 2:11 | -5.0% | 48th | 2:15 |
| Sandbag Lunges | strength | 6:16 | 5:40 | +10.4% | 67th | 5:52 |
| Wall Balls | strength | 9:44 | 8:57 | +8.6% | 65th | 9:29 |
| Total Running | running | 36:44 | 37:53 | -3.1% | 55th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength