Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
989
Total Time
1:50:31
Overall Percentile
79.0
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 7:24 | +6.8% | 90th | 6:38 |
| Run 2 | 6:49 | 6:08 | +11.0% | 94th | 5:28 |
| Run 3 | 6:46 | 6:26 | +5.0% | 88th | 5:45 |
| Run 4 | 7:12 | 6:32 | +10.1% | 93th | 5:48 |
| Run 5 | 8:43 | 6:48 | +28.0% | 99th | 5:59 |
| Run 6 | 7:27 | 6:37 | +12.5% | 93th | 5:50 |
| Run 7 | 6:14 | 6:35 | -5.4% | 69th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:37 | -1.8% | 73th | 5:17 |
| Sled Push | strength | 2:16 | 2:59 | -24.3% | 29th | 2:35 |
| Sled Pull | strength | 7:14 | 7:24 | -2.4% | 76th | 6:16 |
| Burpee Broad Jump | aerobic | 8:48 | 8:18 | +5.8% | 85th | 6:48 |
| Row | aerobic | 5:34 | 5:50 | -4.7% | 62th | 5:28 |
| Farmers Carry | strength | 2:10 | 2:27 | -11.8% | 55th | 2:10 |
| Sandbag Lunges | strength | 4:31 | 6:12 | -27.3% | 36th | 5:11 |
| Wall Balls | strength | 6:57 | 9:10 | -24.2% | 50th | 7:25 |
| Total Running | running | 51:06 | 46:45 | +9.3% | 92th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength