Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -10.5%
Race avg drop: -9.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:03 | -2.8% | 57th | 7:08 |
| Run 2 | 4:34 | 4:41 | -2.6% | 53th | 4:44 |
| Run 3 | 5:01 | 5:01 | -0.3% | 61th | 5:05 |
| Run 4 | 5:03 | 5:04 | -0.5% | 60th | 5:08 |
| Run 5 | 5:08 | 5:14 | -2.0% | 59th | 5:19 |
| Run 6 | 5:04 | 5:12 | -2.7% | 55th | 5:17 |
| Run 7 | 5:10 | 5:20 | -3.2% | 55th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:44 | -3.6% | 38th | 4:46 |
| Sled Push | strength | 2:01 | 4:09 | -51.6% | 1th | 4:15 |
| Sled Pull | strength | 6:00 | 5:32 | +8.3% | 63th | 5:38 |
| Burpee Broad Jump | aerobic | 7:52 | 6:11 | +27.2% | 88th | 6:16 |
| Row | aerobic | 4:45 | 4:58 | -4.6% | 36th | 5:00 |
| Farmers Carry | strength | 2:57 | 2:13 | +32.3% | 87th | 2:15 |
| Sandbag Lunges | strength | 5:50 | 5:46 | +0.9% | 52th | 5:52 |
| Wall Balls | strength | 10:10 | 9:14 | +10.1% | 68th | 9:29 |
| Total Running | running | 36:52 | 38:27 | -4.2% | 57th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength