Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
53
Total Time
1:37:43
Overall Percentile
61.6
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -11.3%
Race avg drop: -9.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:05 | -3.9% | 54th | 7:08 |
| Run 2 | 4:33 | 4:42 | -3.4% | 52th | 4:44 |
| Run 3 | 4:48 | 5:03 | -5.0% | 51th | 5:05 |
| Run 4 | 4:57 | 5:06 | -3.0% | 55th | 5:08 |
| Run 5 | 5:02 | 5:16 | -4.5% | 55th | 5:19 |
| Run 6 | 5:06 | 5:14 | -2.6% | 56th | 5:17 |
| Run 7 | 4:59 | 5:22 | -7.2% | 49th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Wall Balls - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:45 | +1.8% | 66th | 4:46 |
| Sled Push | strength | 5:45 | 4:12 | +36.8% | 83th | 4:15 |
| Sled Pull | strength | 4:58 | 5:34 | -11.0% | 48th | 5:38 |
| Burpee Broad Jump | aerobic | 5:18 | 6:13 | -14.8% | 25th | 6:16 |
| Row | aerobic | 5:07 | 4:59 | +2.5% | 62th | 5:00 |
| Farmers Carry | strength | 2:16 | 2:14 | +1.1% | 64th | 2:15 |
| Sandbag Lunges | strength | 6:00 | 5:48 | +3.2% | 59th | 5:52 |
| Wall Balls | strength | 12:13 | 9:20 | +30.9% | 83th | 9:29 |
| Total Running | running | 36:14 | 38:39 | -6.3% | 50th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength