Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (70-74).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: -9.7%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:08 | -4.4% | 55th | 7:08 |
| Run 2 | 4:28 | 4:44 | -5.9% | 47th | 4:44 |
| Run 3 | 4:36 | 5:05 | -9.7% | 43th | 5:05 |
| Run 4 | 4:51 | 5:08 | -5.8% | 49th | 5:08 |
| Run 5 | 4:55 | 5:19 | -7.6% | 49th | 5:19 |
| Run 6 | 4:45 | 5:17 | -10.2% | 39th | 5:17 |
| Run 7 | 4:49 | 5:25 | -11.2% | 39th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.6% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:46 | -0.4% | 60th | 4:46 |
| Sled Push | strength | 6:13 | 4:16 | +45.6% | 88th | 4:15 |
| Sled Pull | strength | 5:02 | 5:38 | -10.9% | 53th | 5:38 |
| Burpee Broad Jump | aerobic | 6:18 | 6:17 | +0.2% | 57th | 6:16 |
| Row | aerobic | 5:05 | 5:00 | +1.4% | 60th | 5:00 |
| Farmers Carry | strength | 2:34 | 2:15 | +13.3% | 80th | 2:15 |
| Sandbag Lunges | strength | 5:51 | 5:52 | -0.5% | 54th | 5:52 |
| Wall Balls | strength | 11:01 | 9:30 | +15.9% | 78th | 9:29 |
| Total Running | running | 35:14 | 39:00 | -9.7% | 44th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength