Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (70-74).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -14.1%
Race avg drop: -9.7%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 7:16 | +2.6% | 71th | 7:08 |
| Run 2 | 4:47 | 4:50 | -1.1% | 65th | 4:44 |
| Run 3 | 5:00 | 5:12 | -3.9% | 60th | 5:05 |
| Run 4 | 5:08 | 5:15 | -2.3% | 64th | 5:08 |
| Run 5 | 5:20 | 5:26 | -2.0% | 66th | 5:19 |
| Run 6 | 5:13 | 5:24 | -3.6% | 64th | 5:17 |
| Run 7 | 5:18 | 5:33 | -4.7% | 61th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:49 | +5.8% | 78th | 4:46 |
| Sled Push | strength | 5:15 | 4:25 | +18.4% | 78th | 4:15 |
| Sled Pull | strength | 6:07 | 5:48 | +5.2% | 70th | 5:38 |
| Burpee Broad Jump | aerobic | 7:55 | 6:26 | +22.8% | 89th | 6:16 |
| Row | aerobic | 5:26 | 5:03 | +7.3% | 85th | 5:00 |
| Farmers Carry | strength | 2:07 | 2:19 | -8.9% | 52th | 2:15 |
| Sandbag Lunges | strength | 6:26 | 6:01 | +6.7% | 71th | 5:52 |
| Wall Balls | strength | 10:28 | 9:55 | +5.4% | 73th | 9:29 |
| Total Running | running | 38:14 | 39:53 | -4.2% | 64th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength