Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: -4.6%
Race avg drop: -9.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 7:28 | -10.5% | 48th | 7:08 |
| Run 2 | 4:30 | 4:58 | -9.4% | 48th | 4:44 |
| Run 3 | 4:55 | 5:21 | -8.2% | 59th | 5:05 |
| Run 4 | 5:04 | 5:24 | -6.4% | 61th | 5:08 |
| Run 5 | 5:37 | 5:37 | -0.1% | 72th | 5:19 |
| Run 6 | 5:15 | 5:35 | -6.1% | 67th | 5:17 |
| Run 7 | 5:25 | 5:45 | -6.0% | 71th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:53 | -3.5% | 58th | 4:46 |
| Sled Push | strength | 4:48 | 4:40 | +2.8% | 72th | 4:15 |
| Sled Pull | strength | 8:26 | 6:03 | +39.2% | 94th | 5:38 |
| Burpee Broad Jump | aerobic | 8:36 | 6:40 | +28.7% | 92th | 6:16 |
| Row | aerobic | 5:10 | 5:08 | +0.6% | 65th | 5:00 |
| Farmers Carry | strength | 2:37 | 2:24 | +8.8% | 81th | 2:15 |
| Sandbag Lunges | strength | 5:56 | 6:15 | -5.2% | 57th | 5:52 |
| Wall Balls | strength | 8:52 | 10:32 | -15.9% | 54th | 9:29 |
| Total Running | running | 37:27 | 41:09 | -9.0% | 58th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength