Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
98
Total Time
1:16:32
Overall Percentile
7.8
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +2.2%
Race avg drop: -3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:24 | -10.1% | 2th | 6:38 |
| Run 2 | 4:19 | 4:25 | -2.3% | 7th | 5:28 |
| Run 3 | 4:32 | 4:39 | -2.7% | 6th | 5:45 |
| Run 4 | 4:34 | 4:38 | -1.6% | 7th | 5:48 |
| Run 5 | 4:49 | 4:42 | +2.4% | 11th | 5:59 |
| Run 6 | 4:45 | 4:36 | +3.0% | 11th | 5:50 |
| Run 7 | 4:38 | 4:34 | +1.3% | 8th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 48.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:46 | +7.6% | 38th | 5:17 |
| Sled Push | strength | 2:04 | 1:56 | +6.3% | 14th | 2:35 |
| Sled Pull | strength | 4:42 | 4:28 | +5.1% | 13th | 6:16 |
| Burpee Broad Jump | aerobic | 4:12 | 4:24 | -4.8% | 4th | 6:48 |
| Row | aerobic | 5:27 | 4:54 | +11.0% | 52th | 5:28 |
| Farmers Carry | strength | 2:34 | 1:43 | +48.6% | 86th | 2:10 |
| Sandbag Lunges | strength | 4:20 | 3:33 | +22.0% | 29th | 5:11 |
| Wall Balls | strength | 5:29 | 4:39 | +17.5% | 18th | 7:25 |
| Total Running | running | 32:29 | 33:26 | -2.9% | 6th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength