Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (75-79).
Place
61
Total Time
1:47:34
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
+24.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -12.3%
Race avg drop: -9.7%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:37 | -4.4% | 65th | 7:08 |
| Run 2 | 4:56 | 5:04 | -2.8% | 69th | 4:44 |
| Run 3 | 5:12 | 5:28 | -5.0% | 68th | 5:05 |
| Run 4 | 5:14 | 5:32 | -5.5% | 67th | 5:08 |
| Run 5 | 5:18 | 5:46 | -8.2% | 64th | 5:19 |
| Run 6 | 5:21 | 5:44 | -6.8% | 71th | 5:17 |
| Run 7 | 5:22 | 5:55 | -9.5% | 67th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 24.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 60.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 53.8% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:56 | +10.2% | 92th | 4:46 |
| Sled Push | strength | 7:47 | 4:51 | +60.0% | 100th | 4:15 |
| Sled Pull | strength | 6:26 | 6:15 | +2.9% | 76th | 5:38 |
| Burpee Broad Jump | aerobic | 10:34 | 6:52 | +53.8% | 100th | 6:16 |
| Row | aerobic | 5:39 | 5:11 | +8.7% | 92th | 5:00 |
| Farmers Carry | strength | 2:51 | 2:28 | +15.3% | 86th | 2:15 |
| Sandbag Lunges | strength | 6:36 | 6:26 | +2.5% | 73th | 5:52 |
| Wall Balls | strength | 10:30 | 11:02 | -4.8% | 76th | 9:29 |
| Total Running | running | 38:40 | 42:10 | -8.3% | 66th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength