Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: -3.4%
Race avg drop: -9.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 7:43 | +3.6% | 76th | 7:08 |
| Run 2 | 5:16 | 5:08 | +2.4% | 76th | 4:44 |
| Run 3 | 6:18 | 5:33 | +13.4% | 85th | 5:05 |
| Run 4 | 6:03 | 5:37 | +7.6% | 79th | 5:08 |
| Run 5 | 7:10 | 5:51 | +22.2% | 94th | 5:19 |
| Run 6 | 6:24 | 5:49 | +9.7% | 84th | 5:17 |
| Run 7 | 6:25 | 6:01 | +6.4% | 79th | 5:25 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:59 | +2.7% | 80th | 4:46 |
| Sled Push | strength | 2:58 | 4:59 | -40.5% | 21th | 4:15 |
| Sled Pull | strength | 5:49 | 6:22 | -8.8% | 61th | 5:38 |
| Burpee Broad Jump | aerobic | 7:05 | 6:59 | +1.3% | 76th | 6:16 |
| Row | aerobic | 5:26 | 5:14 | +3.8% | 85th | 5:00 |
| Farmers Carry | strength | 1:48 | 2:30 | -28.4% | 10th | 2:15 |
| Sandbag Lunges | strength | 7:17 | 6:33 | +11.1% | 89th | 5:52 |
| Wall Balls | strength | 10:12 | 11:21 | -10.1% | 71th | 9:29 |
| Total Running | running | 45:36 | 42:50 | +6.5% | 76th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength