Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (70-74).
Place
65
Total Time
1:53:48
Overall Percentile
75.6
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -12.0%
Race avg drop: -9.7%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:02 | 7:57 | +13.6% | 93th | 7:08 |
| Run 2 | 5:45 | 5:18 | +8.4% | 88th | 4:44 |
| Run 3 | 5:54 | 5:44 | +2.7% | 80th | 5:05 |
| Run 4 | 6:30 | 5:48 | +11.8% | 89th | 5:08 |
| Run 5 | 6:12 | 6:05 | +1.8% | 80th | 5:19 |
| Run 6 | 6:26 | 6:03 | +6.2% | 85th | 5:17 |
| Run 7 | 6:35 | 6:16 | +4.8% | 80th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:04 | -4.7% | 66th | 4:46 |
| Sled Push | strength | 4:07 | 5:16 | -22.1% | 55th | 4:15 |
| Sled Pull | strength | 6:49 | 6:40 | +2.0% | 83th | 5:38 |
| Burpee Broad Jump | aerobic | 8:45 | 7:16 | +20.2% | 95th | 6:16 |
| Row | aerobic | 5:17 | 5:19 | -0.8% | 71th | 5:00 |
| Farmers Carry | strength | 2:24 | 2:37 | -8.3% | 70th | 2:15 |
| Sandbag Lunges | strength | 6:48 | 6:49 | -0.5% | 81th | 5:52 |
| Wall Balls | strength | 12:42 | 12:06 | +4.9% | 85th | 9:29 |
| Total Running | running | 46:24 | 44:24 | +4.5% | 81th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength