Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
67
Total Time
1:54:57
Overall Percentile
77.9
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -9.0%
Race avg drop: -9.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 8:01 | -8.7% | 68th | 7:08 |
| Run 2 | 5:09 | 5:20 | -3.7% | 72th | 4:44 |
| Run 3 | 5:51 | 5:47 | +1.0% | 77th | 5:05 |
| Run 4 | 5:31 | 5:51 | -6.0% | 71th | 5:08 |
| Run 5 | 5:49 | 6:08 | -5.4% | 74th | 5:19 |
| Run 6 | 5:38 | 6:06 | -7.9% | 74th | 5:17 |
| Run 7 | 5:43 | 6:20 | -9.9% | 73th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.3% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:05 | -8.1% | 52th | 4:46 |
| Sled Push | strength | 6:14 | 5:21 | +16.3% | 90th | 4:15 |
| Sled Pull | strength | 6:31 | 6:45 | -3.6% | 78th | 5:38 |
| Burpee Broad Jump | aerobic | 5:51 | 7:21 | -20.5% | 41th | 6:16 |
| Row | aerobic | 5:20 | 5:20 | -0.3% | 79th | 5:00 |
| Farmers Carry | strength | 2:08 | 2:38 | -19.3% | 54th | 2:15 |
| Sandbag Lunges | strength | 7:26 | 6:54 | +7.7% | 90th | 5:52 |
| Wall Balls | strength | 20:28 | 12:18 | +66.3% | 100th | 9:29 |
| Total Running | running | 41:00 | 44:48 | -8.5% | 68th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength