Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (70-74).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +2.9%
Race avg drop: -9.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:42 | 8:09 | +6.5% | 85th | 7:08 |
| Run 2 | 5:32 | 5:26 | +1.6% | 80th | 4:44 |
| Run 3 | 6:21 | 5:54 | +7.4% | 89th | 5:05 |
| Run 4 | 6:11 | 5:59 | +3.2% | 80th | 5:08 |
| Run 5 | 7:00 | 6:17 | +11.3% | 88th | 5:19 |
| Run 6 | 7:17 | 6:15 | +16.5% | 94th | 5:17 |
| Run 7 | 7:22 | 6:30 | +13.3% | 93th | 5:25 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.2% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:09 | -11.3% | 38th | 4:46 |
| Sled Push | strength | 5:01 | 5:32 | -9.5% | 77th | 4:15 |
| Sled Pull | strength | 7:16 | 6:56 | +4.6% | 86th | 5:38 |
| Burpee Broad Jump | aerobic | 6:31 | 7:32 | -13.5% | 61th | 6:16 |
| Row | aerobic | 5:19 | 5:24 | -1.6% | 76th | 5:00 |
| Farmers Carry | strength | 2:33 | 2:42 | -5.8% | 77th | 2:15 |
| Sandbag Lunges | strength | 9:30 | 7:04 | +34.2% | 99th | 5:52 |
| Wall Balls | strength | 10:05 | 12:47 | -21.1% | 67th | 9:29 |
| Total Running | running | 48:25 | 45:48 | +5.7% | 84th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength