Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
990
Total Time
1:50:32
Overall Percentile
79.1
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: -3.1%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:21 | 7:24 | +12.7% | 96th | 6:38 |
| Run 2 | 6:26 | 6:08 | +4.7% | 87th | 5:28 |
| Run 3 | 6:26 | 6:26 | -0.1% | 79th | 5:45 |
| Run 4 | 6:29 | 6:32 | -0.8% | 78th | 5:48 |
| Run 5 | 6:27 | 6:48 | -5.3% | 70th | 5:59 |
| Run 6 | 6:17 | 6:37 | -5.1% | 70th | 5:50 |
| Run 7 | 6:08 | 6:35 | -7.0% | 66th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:37 | -0.3% | 78th | 5:17 |
| Sled Push | strength | 3:03 | 2:59 | +1.9% | 82th | 2:35 |
| Sled Pull | strength | 8:52 | 7:24 | +19.6% | 94th | 6:16 |
| Burpee Broad Jump | aerobic | 9:39 | 8:19 | +16.0% | 90th | 6:48 |
| Row | aerobic | 5:39 | 5:50 | -3.3% | 69th | 5:28 |
| Farmers Carry | strength | 2:24 | 2:27 | -2.3% | 77th | 2:10 |
| Sandbag Lunges | strength | 6:32 | 6:13 | +5.1% | 85th | 5:11 |
| Wall Balls | strength | 9:23 | 9:10 | +2.3% | 81th | 7:25 |
| Total Running | running | 46:34 | 46:45 | -0.4% | 78th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength