Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -24.9%
Race avg drop: -9.7%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:03 | 8:16 | +9.3% | 94th | 7:08 |
| Run 2 | 5:18 | 5:31 | -4.1% | 77th | 4:44 |
| Run 3 | 5:34 | 6:00 | -7.2% | 70th | 5:05 |
| Run 4 | 5:49 | 6:05 | -4.4% | 75th | 5:08 |
| Run 5 | 5:57 | 6:23 | -7.0% | 76th | 5:19 |
| Run 6 | 5:23 | 6:21 | -15.4% | 72th | 5:17 |
| Run 7 | 5:24 | 6:37 | -18.4% | 69th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sled Push - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:11 | +11.0% | 99th | 4:46 |
| Sled Push | strength | 7:22 | 5:41 | +29.5% | 97th | 4:15 |
| Sled Pull | strength | 9:47 | 7:05 | +37.9% | 100th | 5:38 |
| Burpee Broad Jump | aerobic | 7:09 | 7:40 | -6.9% | 80th | 6:16 |
| Row | aerobic | 6:00 | 5:26 | +10.1% | 99th | 5:00 |
| Farmers Carry | strength | 2:15 | 2:45 | -18.4% | 63th | 2:15 |
| Sandbag Lunges | strength | 6:02 | 7:12 | -16.4% | 61th | 5:52 |
| Wall Balls | strength | 17:44 | 13:09 | +34.8% | 95th | 9:29 |
| Total Running | running | 42:28 | 46:33 | -8.8% | 69th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength