Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (75-79).
Place
72
Total Time
2:02:42
Overall Percentile
83.7
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -9.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:28 | 8:25 | +0.4% | 81th | 7:08 |
| Run 2 | 5:16 | 5:37 | -6.5% | 76th | 4:44 |
| Run 3 | 5:39 | 6:07 | -7.7% | 74th | 5:05 |
| Run 4 | 5:50 | 6:12 | -6.1% | 76th | 5:08 |
| Run 5 | 6:00 | 6:32 | -8.3% | 77th | 5:19 |
| Run 6 | 5:45 | 6:30 | -11.6% | 75th | 5:17 |
| Run 7 | 6:22 | 6:46 | -6.1% | 78th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:15 | +11.1% | 100th | 4:46 |
| Sled Push | strength | 5:18 | 5:52 | -9.8% | 79th | 4:15 |
| Sled Pull | strength | 8:36 | 7:17 | +18.0% | 95th | 5:38 |
| Burpee Broad Jump | aerobic | 9:18 | 7:51 | +18.2% | 98th | 6:16 |
| Row | aerobic | 5:56 | 5:30 | +7.7% | 98th | 5:00 |
| Farmers Carry | strength | 2:11 | 2:49 | -22.7% | 59th | 2:15 |
| Sandbag Lunges | strength | 9:17 | 7:23 | +25.5% | 97th | 5:52 |
| Wall Balls | strength | 18:38 | 13:38 | +36.5% | 98th | 9:29 |
| Total Running | running | 43:20 | 47:34 | -8.9% | 72th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength