Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (70-74).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -11.2%
Race avg drop: -9.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:52 | 8:43 | +1.7% | 92th | 7:08 |
| Run 2 | 5:44 | 5:49 | -1.6% | 87th | 4:44 |
| Run 3 | 5:52 | 6:21 | -7.7% | 78th | 5:05 |
| Run 4 | 6:14 | 6:26 | -3.3% | 83th | 5:08 |
| Run 5 | 6:15 | 6:48 | -8.3% | 83th | 5:19 |
| Run 6 | 6:21 | 6:46 | -6.3% | 80th | 5:17 |
| Run 7 | 6:37 | 7:05 | -6.6% | 82th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 53.8% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:21 | +1.1% | 91th | 4:46 |
| Sled Push | strength | 4:21 | 6:14 | -30.3% | 62th | 4:15 |
| Sled Pull | strength | 7:40 | 7:39 | +0.2% | 88th | 5:38 |
| Burpee Broad Jump | aerobic | 8:33 | 8:13 | +4.0% | 91th | 6:16 |
| Row | aerobic | 5:37 | 5:37 | -0.0% | 90th | 5:00 |
| Farmers Carry | strength | 4:32 | 2:56 | +53.8% | 100th | 2:15 |
| Sandbag Lunges | strength | 9:38 | 7:43 | +24.6% | 100th | 5:52 |
| Wall Balls | strength | 18:51 | 14:34 | +29.4% | 99th | 9:29 |
| Total Running | running | 45:55 | 49:29 | -7.2% | 77th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength