Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare with Age Group
Compare your performance against the average of your age group (70-74).
Place
75
Total Time
2:08:08
Overall Percentile
87.2
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.8%
Race avg drop: -9.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 8:43 | -13.1% | 74th | 7:08 |
| Run 2 | 4:57 | 5:49 | -15.1% | 70th | 4:44 |
| Run 3 | 5:12 | 6:21 | -18.2% | 68th | 5:05 |
| Run 4 | 9:36 | 6:27 | +48.8% | 100th | 5:08 |
| Run 5 | 5:21 | 6:49 | -21.5% | 67th | 5:19 |
| Run 6 | 5:15 | 6:47 | -22.6% | 67th | 5:17 |
| Run 7 | 9:38 | 7:05 | +35.9% | 100th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Sled Pull - 39.5% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:21 | -3.6% | 83th | 4:46 |
| Sled Push | strength | 6:56 | 6:14 | +11.1% | 94th | 4:15 |
| Sled Pull | strength | 10:41 | 7:39 | +39.5% | 100th | 5:38 |
| Burpee Broad Jump | aerobic | 6:33 | 8:13 | -20.3% | 64th | 6:16 |
| Row | aerobic | 5:33 | 5:37 | -1.2% | 87th | 5:00 |
| Farmers Carry | strength | 3:07 | 2:57 | +5.6% | 92th | 2:15 |
| Sandbag Lunges | strength | 7:10 | 7:44 | -7.4% | 86th | 5:52 |
| Wall Balls | strength | 20:51 | 14:35 | +42.9% | 100th | 9:29 |
| Total Running | running | 47:34 | 49:31 | -3.9% | 83th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength