Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (65-69).
Place
78
Total Time
2:13:08
Overall Percentile
90.7
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.2%
Race avg drop: -9.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:51 | 8:59 | -1.6% | 89th | 7:08 |
| Run 2 | 6:18 | 6:01 | +4.7% | 95th | 4:44 |
| Run 3 | 6:51 | 6:34 | +4.3% | 98th | 5:05 |
| Run 4 | 6:35 | 6:40 | -1.3% | 91th | 5:08 |
| Run 5 | 7:06 | 7:04 | +0.4% | 93th | 5:19 |
| Run 6 | 6:57 | 7:02 | -1.2% | 88th | 5:17 |
| Run 7 | 7:16 | 7:22 | -1.4% | 92th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:27 | +1.3% | 94th | 4:46 |
| Sled Push | strength | 6:12 | 6:34 | -5.8% | 87th | 4:15 |
| Sled Pull | strength | 9:19 | 8:00 | +16.4% | 99th | 5:38 |
| Burpee Broad Jump | aerobic | 10:55 | 8:33 | +27.7% | 100th | 6:16 |
| Row | aerobic | 5:53 | 5:43 | +2.8% | 94th | 5:00 |
| Farmers Carry | strength | 3:31 | 3:03 | +14.7% | 99th | 2:15 |
| Sandbag Lunges | strength | 8:06 | 8:03 | +0.6% | 95th | 5:52 |
| Wall Balls | strength | 13:05 | 15:26 | -15.3% | 87th | 9:29 |
| Total Running | running | 49:54 | 51:18 | -2.7% | 89th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength