Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
991
Total Time
1:50:33
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.8%
Race avg drop: -3.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:24 | -8.9% | 56th | 6:38 |
| Run 2 | 5:36 | 6:08 | -8.8% | 59th | 5:28 |
| Run 3 | 6:36 | 6:26 | +2.4% | 85th | 5:45 |
| Run 4 | 6:37 | 6:32 | +1.2% | 82th | 5:48 |
| Run 5 | 6:49 | 6:48 | +0.1% | 80th | 5:59 |
| Run 6 | 6:49 | 6:37 | +2.9% | 84th | 5:50 |
| Run 7 | 6:52 | 6:35 | +4.1% | 85th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:37 | -12.4% | 21th | 5:17 |
| Sled Push | strength | 2:15 | 2:59 | -24.8% | 28th | 2:35 |
| Sled Pull | strength | 7:32 | 7:24 | +1.6% | 83th | 6:16 |
| Burpee Broad Jump | aerobic | 10:58 | 8:19 | +31.8% | 97th | 6:48 |
| Row | aerobic | 5:28 | 5:50 | -6.5% | 53th | 5:28 |
| Farmers Carry | strength | 2:36 | 2:27 | +5.8% | 88th | 2:10 |
| Sandbag Lunges | strength | 8:55 | 6:13 | +43.4% | 100th | 5:11 |
| Wall Balls | strength | 8:07 | 9:10 | -11.5% | 69th | 7:25 |
| Total Running | running | 46:04 | 46:46 | -1.5% | 76th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength