Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -9.8%
Race avg drop: -9.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:59 | +6.0% | 25th | 7:08 |
| Run 2 | 4:11 | 3:57 | +5.8% | 30th | 4:44 |
| Run 3 | 4:27 | 4:10 | +6.6% | 33th | 5:05 |
| Run 4 | 4:32 | 4:11 | +8.1% | 33th | 5:08 |
| Run 5 | 4:41 | 4:13 | +10.9% | 35th | 5:19 |
| Run 6 | 4:45 | 4:11 | +13.2% | 39th | 5:17 |
| Run 7 | 4:45 | 4:12 | +12.9% | 35th | 5:25 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.4% | 10th | 4:46 |
| Sled Push | strength | 2:24 | 2:49 | -15.0% | 6th | 4:15 |
| Sled Pull | strength | 3:49 | 4:10 | -8.6% | 4th | 5:38 |
| Burpee Broad Jump | aerobic | 4:47 | 4:52 | -1.8% | 14th | 6:16 |
| Row | aerobic | 4:33 | 4:34 | -0.5% | 12th | 5:00 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.7% | 6th | 2:15 |
| Sandbag Lunges | strength | 5:01 | 4:30 | +11.1% | 33th | 5:52 |
| Wall Balls | strength | 5:50 | 5:47 | +0.8% | 9th | 9:29 |
| Total Running | running | 33:42 | 31:20 | +7.5% | 30th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength