Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (70-74).
Category Performance Summary
aerobic
-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.7%
Race avg drop: -9.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 9:22 | -27.9% | 49th | 7:08 |
| Run 2 | 6:44 | 6:16 | +7.3% | 100th | 4:44 |
| Run 3 | 6:50 | 6:52 | -0.5% | 97th | 5:05 |
| Run 4 | 4:38 | 6:58 | -33.6% | 41th | 5:08 |
| Run 5 | 4:46 | 7:25 | -35.8% | 37th | 5:19 |
| Run 6 | 9:36 | 7:23 | +29.9% | 100th | 5:17 |
| Run 7 | 4:55 | 7:46 | -36.7% | 45th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 34.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 108.6% slower than expected
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:36 | -8.0% | 81th | 4:46 |
| Sled Push | strength | 6:38 | 7:02 | -5.9% | 92th | 4:15 |
| Sled Pull | strength | 9:43 | 8:28 | +14.6% | 100th | 5:38 |
| Burpee Broad Jump | aerobic | 6:15 | 9:00 | -30.7% | 54th | 6:16 |
| Row | aerobic | 5:19 | 5:51 | -9.4% | 76th | 5:00 |
| Farmers Carry | strength | 3:50 | 3:13 | +18.7% | 100th | 2:15 |
| Sandbag Lunges | strength | 11:27 | 8:29 | +34.8% | 100th | 5:52 |
| Wall Balls | strength | 34:45 | 16:39 | +108.6% | 100th | 9:29 |
| Total Running | running | 44:14 | 53:47 | -17.8% | 73th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength