Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (65-69).
Place
84
Total Time
2:23:58
Overall Percentile
97.7
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -23.4%
Race avg drop: -9.7%
Trend per run: -6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:15 | 9:34 | +28.0% | 100th | 7:08 |
| Run 2 | 6:05 | 6:24 | -5.2% | 93th | 4:44 |
| Run 3 | 6:20 | 7:02 | -10.0% | 87th | 5:05 |
| Run 4 | 7:18 | 7:09 | +2.1% | 99th | 5:08 |
| Run 5 | 6:55 | 7:37 | -9.3% | 87th | 5:19 |
| Run 6 | 7:00 | 7:35 | -7.7% | 92th | 5:17 |
| Run 7 | 7:03 | 7:59 | -11.7% | 88th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 64.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.2% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:40 | -6.9% | 87th | 4:46 |
| Sled Push | strength | 4:58 | 7:18 | -32.0% | 74th | 4:15 |
| Sled Pull | strength | 8:58 | 8:44 | +2.6% | 96th | 5:38 |
| Burpee Broad Jump | aerobic | 13:16 | 9:15 | +43.2% | 100th | 6:16 |
| Row | aerobic | 5:13 | 5:56 | -12.2% | 69th | 5:00 |
| Farmers Carry | strength | 3:16 | 3:19 | -1.6% | 94th | 2:15 |
| Sandbag Lunges | strength | 14:21 | 8:44 | +64.2% | 100th | 5:52 |
| Wall Balls | strength | 18:55 | 17:19 | +9.2% | 100th | 9:29 |
| Total Running | running | 52:56 | 55:09 | -4.0% | 94th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength