Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: -9.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 9:58 | -16.1% | 80th | 7:08 |
| Run 2 | 5:44 | 6:41 | -14.3% | 87th | 4:44 |
| Run 3 | 6:20 | 7:21 | -13.9% | 87th | 5:05 |
| Run 4 | 6:26 | 7:28 | -14.0% | 86th | 5:08 |
| Run 5 | 8:25 | 8:00 | +5.2% | 100th | 5:19 |
| Run 6 | 8:20 | 7:57 | +4.6% | 99th | 5:17 |
| Run 7 | 10:10 | 8:24 | +20.9% | 100th | 5:25 |
Training Recommendations
- → Specific weakness: Sled Push - 39.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:49 | -12.2% | 80th | 4:46 |
| Sled Push | strength | 10:54 | 7:48 | +39.7% | 100th | 4:15 |
| Sled Pull | strength | 8:07 | 9:15 | -12.3% | 92th | 5:38 |
| Burpee Broad Jump | aerobic | 11:57 | 9:45 | +22.5% | 100th | 6:16 |
| Row | aerobic | 5:43 | 6:05 | -6.2% | 93th | 5:00 |
| Farmers Carry | strength | 2:17 | 3:29 | -34.6% | 65th | 2:15 |
| Sandbag Lunges | strength | 11:06 | 9:12 | +20.5% | 100th | 5:52 |
| Wall Balls | strength | 12:39 | 18:36 | -32.0% | 84th | 9:29 |
| Total Running | running | 53:47 | 57:49 | -7.0% | 95th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength