Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (70-74).
Category Performance Summary
aerobic
+60.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +0.6%
Race avg drop: -9.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:29 | 11:22 | -25.4% | 82th | 7:08 |
| Run 2 | 8:43 | 7:13 | +20.6% | 100th | 4:44 |
| Run 3 | 6:09 | 8:00 | -23.1% | 82th | 5:05 |
| Run 4 | 6:32 | 7:59 | -18.2% | 90th | 5:08 |
| Run 5 | 8:19 | 8:25 | -1.2% | 99th | 5:19 |
| Run 6 | 8:27 | 8:32 | -1.0% | 100th | 5:17 |
| Run 7 | 8:51 | 9:05 | -2.7% | 99th | 5:25 |
Training Recommendations
- → Focus on aerobic capacity - 60.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 134.0% slower than expected
- → Specific weakness: Sandbag Lunges - 82.9% slower than expected
- → Specific weakness: Row - 42.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 6:01 | +4.0% | 100th | 4:46 |
| Sled Push | strength | 7:30 | 8:12 | -8.5% | 99th | 4:15 |
| Sled Pull | strength | 7:38 | 9:26 | -19.1% | 87th | 5:38 |
| Burpee Broad Jump | aerobic | 25:14 | 10:47 | +134.0% | 100th | 6:16 |
| Row | aerobic | 9:00 | 6:19 | +42.3% | 100th | 5:00 |
| Farmers Carry | strength | 4:21 | 3:41 | +17.8% | 100th | 2:15 |
| Sandbag Lunges | strength | 18:33 | 10:08 | +82.9% | 100th | 5:52 |
| Wall Balls | strength | 25:35 | 19:01 | +34.5% | 100th | 9:29 |
| Total Running | running | 55:30 | 63:57 | -13.2% | 98th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength