Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: -29.5%
Race avg drop: -3.1%
Trend per run: -6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:24 | -5.6% | 65th | 6:38 |
| Run 2 | 9:40 | 6:08 | +57.3% | 100th | 5:28 |
| Run 3 | 9:44 | 6:26 | +51.0% | 100th | 5:45 |
| Run 4 | 9:53 | 6:32 | +51.1% | 100th | 5:48 |
| Run 5 | 6:03 | 6:48 | -11.2% | 58th | 5:59 |
| Run 6 | 5:54 | 6:37 | -11.0% | 57th | 5:50 |
| Run 7 | 5:51 | 6:35 | -11.3% | 57th | 5:48 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Total Running - 15.6% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:37 | -1.8% | 73th | 5:17 |
| Sled Push | strength | 3:17 | 2:59 | +9.6% | 90th | 2:35 |
| Sled Pull | strength | 6:08 | 7:24 | -17.3% | 51th | 6:16 |
| Burpee Broad Jump | aerobic | 7:27 | 8:19 | -10.5% | 69th | 6:48 |
| Row | aerobic | 5:42 | 5:50 | -2.5% | 72th | 5:28 |
| Farmers Carry | strength | 2:08 | 2:27 | -13.2% | 50th | 2:10 |
| Sandbag Lunges | strength | 6:00 | 6:13 | -3.5% | 76th | 5:11 |
| Wall Balls | strength | 6:25 | 9:10 | -30.1% | 38th | 7:25 |
| Total Running | running | 54:05 | 46:46 | +15.6% | 96th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength