Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Place
8
Total Time
1:17:25
Overall Percentile
9.3
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -14.4%
Race avg drop: -9.7%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:00 | +0.8% | 12th | 7:08 |
| Run 2 | 3:55 | 3:57 | -1.2% | 9th | 4:44 |
| Run 3 | 4:13 | 4:11 | +0.7% | 11th | 5:05 |
| Run 4 | 4:11 | 4:12 | -0.5% | 9th | 5:08 |
| Run 5 | 4:12 | 4:14 | -0.9% | 7th | 5:19 |
| Run 6 | 4:17 | 4:12 | +1.8% | 13th | 5:17 |
| Run 7 | 4:15 | 4:13 | +0.7% | 11th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.7% slower than expected
- → Specific weakness: Sled Pull - 43.9% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:20 | +4.8% | 34th | 4:46 |
| Sled Push | strength | 4:27 | 2:50 | +56.7% | 64th | 4:15 |
| Sled Pull | strength | 6:02 | 4:11 | +43.9% | 66th | 5:38 |
| Burpee Broad Jump | aerobic | 4:13 | 4:53 | -13.7% | 5th | 6:16 |
| Row | aerobic | 4:35 | 4:34 | +0.2% | 14th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.2% | 31th | 2:15 |
| Sandbag Lunges | strength | 3:47 | 4:31 | -16.5% | 3th | 5:52 |
| Wall Balls | strength | 6:33 | 5:49 | +12.4% | 20th | 9:29 |
| Total Running | running | 31:06 | 31:25 | -1.0% | 8th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength