Performance Analysis
Chicago 2025 - S8 • Hyrox Men Fr
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -8.8%
Race avg drop: -9.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:00 | +2.6% | 20th | 7:08 |
| Run 2 | 4:13 | 3:58 | +6.3% | 33th | 4:44 |
| Run 3 | 4:22 | 4:11 | +4.2% | 23th | 5:05 |
| Run 4 | 4:27 | 4:12 | +5.7% | 29th | 5:08 |
| Run 5 | 4:34 | 4:14 | +7.6% | 26th | 5:19 |
| Run 6 | 4:41 | 4:12 | +11.1% | 33th | 5:17 |
| Run 7 | 4:47 | 4:13 | +13.1% | 38th | 5:25 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.3% | 5th | 4:46 |
| Sled Push | strength | 2:50 | 2:50 | -0.5% | 16th | 4:15 |
| Sled Pull | strength | 4:15 | 4:12 | +1.2% | 11th | 5:38 |
| Burpee Broad Jump | aerobic | 4:29 | 4:53 | -8.4% | 6th | 6:16 |
| Row | aerobic | 4:26 | 4:34 | -3.2% | 7th | 5:00 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.2% | 25th | 2:15 |
| Sandbag Lunges | strength | 5:15 | 4:32 | +15.7% | 37th | 5:52 |
| Wall Balls | strength | 6:06 | 5:50 | +4.3% | 13th | 9:29 |
| Total Running | running | 33:14 | 31:27 | +5.6% | 25th | 38:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength