Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Elite Men Sa
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +2.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:15 | -3.3% | 7th | 4:14 |
| Run 2 | 3:21 | 3:27 | -3.2% | 0th | 3:27 |
| Run 3 | 3:40 | 3:48 | -3.8% | 8th | 3:47 |
| Run 4 | 3:57 | 4:02 | -2.2% | 23th | 4:01 |
| Run 5 | 3:59 | 4:04 | -2.3% | 31th | 4:03 |
| Run 6 | 3:41 | 3:45 | -1.9% | 50th | 3:43 |
| Run 7 | 4:02 | 4:12 | -4.3% | 21th | 4:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:31 | -1.1% | 36th | 3:30 |
| Sled Push | strength | 1:35 | 1:29 | +6.6% | 100th | 1:28 |
| Sled Pull | strength | 2:59 | 2:55 | +1.9% | 64th | 2:53 |
| Burpee Broad Jump | aerobic | 2:43 | 2:23 | +13.7% | 93th | 2:20 |
| Row | aerobic | 3:42 | 3:44 | -1.2% | 50th | 3:43 |
| Farmers Carry | strength | 1:16 | 1:19 | -4.1% | 25th | 1:18 |
| Sandbag Lunges | strength | 2:47 | 2:47 | -0.3% | 77th | 2:43 |
| Wall Balls | strength | 4:06 | 3:45 | +9.0% | 100th | 3:42 |
| Total Running | running | 26:47 | 27:32 | -2.8% | 15th | 27:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength