Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Elite Men Sa

Compare Performance:
Place
12
Total Time
0:54:07
Overall Percentile
92.3
Lower is faster
Athlete
Dylan Mcconnell

Category Performance Summary

aerobic

-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +2.8%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:20 -2.2% 43th 4:14
Run 2 3:29 3:31 -1.1% 83th 3:27
Run 3 3:52 3:55 -1.6% 85th 3:47
Run 4 4:11 4:10 +0.1% 100th 4:01
Run 5 4:13 4:12 +0.3% 100th 4:03
Run 6 3:53 3:57 -1.8% 86th 3:43
Run 7 4:19 4:27 -3.1% 86th 4:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:26 3:37 -5.4% 29th 3:30
Sled Push strength 1:31 1:35 -4.4% 85th 1:28
Sled Pull strength 2:56 3:13 -9.3% 57th 2:53
Burpee Broad Jump aerobic 2:20 2:50 -17.9% 50th 2:20
Row aerobic 3:40 3:53 -5.9% 29th 3:43
Farmers Carry strength 1:23 1:23 -1.1% 100th 1:18
Sandbag Lunges strength 3:40 3:20 +9.5% 100th 2:43
Wall Balls strength 4:02 4:08 -2.6% 93th 3:42
Total Running running 28:12 28:18 -0.4% 100th 27:27

How to Read This Analysis