Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Elite Men Sa
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +8.2%
Race avg drop: +2.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:22 | -1.8% | 100th | 4:14 |
| Run 2 | 3:26 | 3:32 | -3.2% | 42th | 3:27 |
| Run 3 | 3:47 | 3:58 | -4.7% | 46th | 3:47 |
| Run 4 | 4:01 | 4:13 | -5.1% | 38th | 4:01 |
| Run 5 | 4:11 | 4:14 | -1.5% | 92th | 4:03 |
| Run 6 | 3:54 | 4:01 | -3.2% | 93th | 3:43 |
| Run 7 | 4:28 | 4:32 | -1.6% | 93th | 4:11 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:40 | -2.8% | 86th | 3:30 |
| Sled Push | strength | 1:33 | 1:37 | -4.5% | 92th | 1:28 |
| Sled Pull | strength | 3:13 | 3:20 | -3.8% | 100th | 2:53 |
| Burpee Broad Jump | aerobic | 2:36 | 3:00 | -13.4% | 79th | 2:20 |
| Row | aerobic | 3:50 | 3:57 | -3.0% | 86th | 3:43 |
| Farmers Carry | strength | 1:28 | 1:25 | +2.9% | 100th | 1:18 |
| Sandbag Lunges | strength | 3:30 | 3:32 | -1.3% | 100th | 2:43 |
| Wall Balls | strength | 3:48 | 4:16 | -11.1% | 64th | 3:42 |
| Total Running | running | 28:05 | 28:34 | -1.7% | 92th | 27:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength