Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Elite Men Sa
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +8.4%
Race avg drop: +2.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:23 | -2.3% | 79th | 4:14 |
| Run 2 | 3:28 | 3:33 | -2.6% | 67th | 3:27 |
| Run 3 | 5:17 | 4:01 | +31.5% | 100th | 3:47 |
| Run 4 | 4:26 | 4:15 | +4.1% | 100th | 4:01 |
| Run 5 | 5:33 | 4:19 | +28.6% | 100th | 4:03 |
| Run 6 | 3:55 | 4:13 | -7.3% | 100th | 3:43 |
| Run 7 | 4:29 | 4:35 | -2.4% | 100th | 4:11 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:46 | -4.4% | 100th | 3:30 |
| Sled Push | strength | 1:31 | 1:38 | -7.6% | 85th | 1:28 |
| Sled Pull | strength | 3:13 | 3:32 | -9.0% | 100th | 2:53 |
| Burpee Broad Jump | aerobic | 2:46 | 3:13 | -14.2% | 100th | 2:20 |
| Row | aerobic | 3:52 | 4:02 | -4.3% | 100th | 3:43 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.9% | 100th | 1:18 |
| Sandbag Lunges | strength | 3:25 | 3:34 | -4.4% | 92th | 2:43 |
| Wall Balls | strength | 3:55 | 4:26 | -11.8% | 79th | 3:42 |
| Total Running | running | 31:25 | 29:13 | +7.5% | 100th | 27:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength