Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Elite Men Sa
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +2.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:10 | -1.1% | 14th | 4:14 |
| Run 2 | 3:26 | 3:24 | +0.9% | 42th | 3:27 |
| Run 3 | 3:42 | 3:42 | -0.3% | 23th | 3:47 |
| Run 4 | 3:48 | 3:55 | -3.0% | 8th | 4:01 |
| Run 5 | 4:02 | 3:57 | +1.7% | 38th | 4:03 |
| Run 6 | 3:31 | 3:34 | -1.7% | 7th | 3:43 |
| Run 7 | 4:00 | 4:00 | -0.3% | 7th | 4:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:25 | 3:25 | -0.5% | 14th | 3:30 |
| Sled Push | strength | 1:19 | 1:23 | -5.8% | 8th | 1:28 |
| Sled Pull | strength | 3:04 | 2:39 | +15.1% | 86th | 2:53 |
| Burpee Broad Jump | aerobic | 2:28 | 2:00 | +23.1% | 71th | 2:20 |
| Row | aerobic | 3:42 | 3:36 | +2.3% | 50th | 3:43 |
| Farmers Carry | strength | 1:15 | 1:15 | -0.3% | 17th | 1:18 |
| Sandbag Lunges | strength | 2:32 | 2:18 | +9.5% | 38th | 2:43 |
| Wall Balls | strength | 3:25 | 3:26 | -0.6% | 14th | 3:42 |
| Total Running | running | 26:37 | 26:53 | -1.0% | 8th | 27:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength