Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
993
Total Time
1:50:34
Overall Percentile
79.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -2.9%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:24 | -0.6% | 79th | 6:38 |
| Run 2 | 5:55 | 6:08 | -3.7% | 72th | 5:28 |
| Run 3 | 6:14 | 6:26 | -3.3% | 72th | 5:45 |
| Run 4 | 6:12 | 6:32 | -5.2% | 68th | 5:48 |
| Run 5 | 6:48 | 6:48 | -0.2% | 79th | 5:59 |
| Run 6 | 6:30 | 6:37 | -1.9% | 76th | 5:50 |
| Run 7 | 6:24 | 6:35 | -3.0% | 74th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:37 | -4.7% | 62th | 5:17 |
| Sled Push | strength | 2:34 | 2:59 | -14.3% | 54th | 2:35 |
| Sled Pull | strength | 6:45 | 7:24 | -9.0% | 68th | 6:16 |
| Burpee Broad Jump | aerobic | 9:37 | 8:19 | +15.6% | 90th | 6:48 |
| Row | aerobic | 5:44 | 5:50 | -1.9% | 74th | 5:28 |
| Farmers Carry | strength | 2:10 | 2:27 | -11.8% | 55th | 2:10 |
| Sandbag Lunges | strength | 7:13 | 6:13 | +16.0% | 91th | 5:11 |
| Wall Balls | strength | 10:08 | 9:10 | +10.4% | 87th | 7:25 |
| Total Running | running | 45:25 | 46:46 | -2.9% | 73th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength